Weigh In record (no journal entry) for 15 November 2021
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1619 kcal
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Fat: 58.18g | Prot: 93.42g | Carb: 174.43g.
Breakfast: Fresh Pork Sausage , Utterly Butterly Utterly Butterly Spread, Kingsmill 50/50 Bread. Lunch: Tesco Mango Chunks, Pickled Herring, Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Beef Meatballs, Tesco Cheddar Medium, Yellow Onions, Tesco Value Chopped Tomatoes, Tesco Fusilli. more...
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losing 0.7 lb a week
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