Weigh In record (no journal entry) for 15 November 2021
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115.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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927 kcal
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Fat: 40.94g | Prot: 48.22g | Carb: 110.89g.
Breakfast: Raspberries , Black and Red Caviar (Granular), Atoria's Family Bakery Mini Lavash Flatbread. Lunch: Bananas , Imperfect Foods Minestrone Soup. Dinner: Expresco Grilled Chicken Breast Skewers, Imperfect Foods Nutty Pesto Salad Kit. more...
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gaining 1.6 lb a week
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