p$m's Journal, 13 November 2021

142.4 lb Lost so far: 6.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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804 kcal

Fat: 20.76g | Prot: 26.05g | Carb: 141.85g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Arnold Healthy Multi-Grain Bread, Simply Organic Italian Dressing Mix, Dole Romaine Lettuce, Bananas. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

488 kcal

Activities & Exercise: Rock Climbing - 27 minutes, Stair Climber (Stepper) - 27 minutes, Apple Health - 23 hours and 6 minutes. more...