Weigh In record (no journal entry) for 15 November 2021
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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766 kcal
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Fat: 9.23g | Prot: 74.86g | Carb: 88.99g.
Breakfast: Gold Medal All-Purpose Flour, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Fit & Active Low Carb Tortillas, Signature Select Chunk Light Tuna in Water. Dinner: Broccoli , Green Giant Nibblers, Sam's Choice All Natural Wild Caught Alaskan Cod Loins. Snacks/Other: Bananas . more...
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losing 11.2 lb a week
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