Weigh In record (no journal entry) for 15 November 2021
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142.6 lb
Lost so far: 35.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1521 kcal
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Fat: 66.43g | Prot: 89.48g | Carb: 140.36g.
Breakfast: Arla Grekisk Yoghurt Low Fat Naturell, Livsmedelsverket Färska Urkärnade Plommon, ICA Bladspenat, Fikon, Kesobröd, Kiwi. Lunch: Zucchini, Felix Skaldjurspaj. Dinner: Anders köttfärssås, ICA Jasminris, Körsbärstomater. Snacks/Other: Marabou Premium Fin 70% Hallon, Johannes Dam & Søn A/S Bornholmske Rugkiks, Fjällbrynt Mjukost Spicy Tuna, Linkosuo Rya Crisps Sour Cream Dill. more...
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losing 0.5 lb a week
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