Weigh In record (no journal entry) for 15 November 2021
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164.9 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1196 kcal
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Fat: 104.95g | Prot: 42.82g | Carb: 27.36g.
Breakfast: Amul Butter, Amul Fresh Cream, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Coffee. Lunch: Borges Extra Virgin Olive Oil, Cream Cheese, Boiled Egg, keto crackers. Dinner: keto oven cupcake, Amul Cheese, Almonds, keto crackers. more...
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losing 4.0 lb a week
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