Weigh In record (no journal entry) for 15 November 2021
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1970 kcal
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Fat: 27.79g | Prot: 64.08g | Carb: 362.50g.
Lunch: Beef, Iwisa Maize Meal-Pap, Monati Super Mabela. more...
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losing 0.9 lb a week
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