Weigh In record (no journal entry) for 24 March 2011
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219.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2011:
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490 kcal
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Fat: 6.80g | Prot: 49.57g | Carb: 55.62g.
Breakfast: tomato, pink lady apple, egg white, coffee. Lunch: peppers, spinach, cucumber, chicken breast. Dinner: pink lady, cucumber, salsa, chamomile tea, valerian root tea, chicken breast. Snacks/Other: oolong tea, L-glutamine, florida pink and red, thin breadsticks. more...
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losing 2.8 lb a week
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