Weigh In record (no journal entry) for 24 March 2011
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1126 kcal
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Fat: 9.62g | Prot: 40.52g | Carb: 226.63g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Sweet Red Peppers, Carrots. Dinner: potatoe, Grapes, tomatoes, spinach, butter, marmite, toast. Snacks/Other: Reduced Fat Milk, coffee. more...
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2541 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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