Weigh In record (no journal entry) for 22 April 2014
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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948 kcal
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Fat: 26.88g | Prot: 54.79g | Carb: 128.45g.
Breakfast: Turkey Ham, Tea (Brewed), Water, Water. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Mustard, Water. Dinner: Mustard Greens, Green String Beans, Chicken Drumstick, Chicken Drumstick, Beef Steak, Water. Snacks/Other: Stuffing, Macaroni & Cheese Dinner - Original, Potato Salad Side Dish, Light Cran-Grape Juice, Tangerines (Mandarin Oranges). more...
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3059 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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gaining 3.5 lb a week
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