smithj1982's Journal, 15 November 2021

168.4 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 15.11g | Prot: 67.13g | Carb: 153.13g.   Breakfast: Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Tesco British Jacket Potatoes, Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap, Light Mayonnaise, Princes Tuna Chunks in Brine. Dinner: Sainsbury's Mixed Vegetables. more...

2681 kcal

Activities & Exercise: run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...