Weigh In record (no journal entry) for 24 March 2011
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151.8 lb
Lost so far: 2.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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443 kcal
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Fat: 7.53g | Prot: 64.16g | Carb: 28.86g.
Breakfast: stevia, coffee, grapefruit. Lunch: Jalapenos, lettuce, Red Onions, Red Tomatoes, Tilapia (Fish) (Cooked, Dry Heat). Dinner: cucumber, chicken breast. Snacks/Other: Melba toast, strawberries, stevia, celery. more...
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2567 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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