Goethe's Journal, 22 April 2014

Vivendo em SP deu nisso...

Living in SP...
232.4 lb Lost so far: 14.6 lb.    Still to go: 38.4 lb.    Diet followed N/A.

Diet Calendar Entries for 22 April 2014:
1285 kcal Fat: 33.69g | Prot: 72.81g | Carb: 174.65g.   Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar. Lunch: Sadia Filé de Peito de Frango, Arroz Amarelo, Bolinho de Bacalhau, Batatas Fritas (com Sal). Snacks/Other: Café com Açúcar, Maçãs Fuji, Pizza Marguerita. more...
3453 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet   gaining 0.6 lb a week

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