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yay!!! TOM stall finally broken!
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138.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2014:
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341 kcal
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Fat: 3.61g | Prot: 45.98g | Carb: 34.70g.
Breakfast: Granny Smith Apples. Lunch: Grapefruit, Skinless Chicken Breast, Swiss Chard. Dinner: Cucumber (Peeled), Tilapia (Fish). Snacks/Other: Cinnamon, Lemon Juice. more...
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losing 3.5 lb a week
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