Weigh In record (no journal entry) for 22 April 2014
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1285 kcal
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Fat: 16.87g | Prot: 40.69g | Carb: 99.84g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), my pancakes. Lunch: Progresso Traditional 99% Fat Free Chicken Noodle Soup. Dinner: Bourbon, Kikkoman Soy Sauce, Healthy Choice Beef and Broccoli, China Boy Chow Mein Noodles. more...
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losing 0.8 lb a week
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