|
Fat (22.9) Bone (6.2) Water (56.2) Mass (42.6)
|
172.4 lb
Lost so far: 47.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2014:
|
2774 kcal
|
Fat: 95.52g | Prot: 193.02g | Carb: 286.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Smoked or Cured Ham, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Starbucks Greek Yogurt Raspberry Lemon Parfait, Oil Popped White Popcorn. Dinner: Fried Egg, Smoked or Cured Ham, Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer. Snacks/Other: Kirkland Signature Sliced Peaches, Mountain High Lowfat All Natural Plain Yoghurt, Strawberries, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Trolli Sour Brite Crawlers, Florida's Natural 100% Pure Florida Orange Juice, Market Pantry Fiber & Chocolate Chewy Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
3377 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|