Weigh In record (no journal entry) for 22 April 2014
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280.0 lb
Lost so far: 39.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1549 kcal
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Fat: 76.65g | Prot: 79.94g | Carb: 136.90g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Grilled Chicken, Trader Joe's Tabouli Salad, Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Lentil Soup. Dinner: Whole Wheat Bread, Bacon, Fried Egg. more...
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losing 14.0 lb a week
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ts1952's weight history
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