wado1's Journal, 24 March 2011

192.8 lb Lost so far: 70.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 100.84g | Prot: 166.74g | Carb: 130.12g.   Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Peas, Classic Grilled Salmon. Dinner: Barbecue Sauce, Chicken Nuggets (8 Count), Chicken Nuggets (12 Count). Snacks/Other: Apples. more...

2773 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...