Weigh In record (no journal entry) for 14 November 2021
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2017 kcal
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Fat: 104.63g | Prot: 96.75g | Carb: 175.10g.
Breakfast: Giant Eagle Italian Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Great Value Jumbo White Eggs, Grapefruit (Pink and Red), Green Giant Hass Avocado, Brita Filtered Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Garlic Butter, L'oven Fresh 12 Grain Bread, Olive Garden Lasagna Classico (Dinner), Brita Filtered Water. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Smucker's Sundae Syrup - Chocolate, Belmont peaches & cream ice cream ( belmont ), Brita Filtered Water. more...
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3798 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 30 minutes, Desk Work - 6 hours, water aerobics - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 43 minutes, Driving - 50 minutes, Showering - 12 minutes. more...
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losing 3.5 lb a week
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