Weigh In record (no journal entry) for 24 March 2011
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 March 2011:
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1720 kcal
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Fat: 70.59g | Prot: 108.33g | Carb: 169.09g.
Breakfast: Harvest Whole Wheats Crackers, kraft mexican cheese, great value egg whites, cage free egg, reduced fat milk, jimmy dean turkey sausage, Coffee (Brewed From Grounds), silk. Lunch: stoneyfield yogurt, granola, strawberry, vegetable beef soup, emerald nuts almond. Dinner: honey mustard, bushs baked beans, Pork Loin (Tenderloin). Snacks/Other: whole wheat pita, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, laughing cow . more...
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2745 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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