Weigh In record (no journal entry) for 24 March 2011
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1162 kcal
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Fat: 45.42g | Prot: 65.91g | Carb: 126.67g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Crunchy Cheetos (2 oz), Fried Egg without Fat, Butter (Salted) , Whole Wheat Bread. Dinner: Coleslaw, Pork Loin (Country-Style Ribs, Lean Only) . Snacks/Other: Light Nonfat Yogurt - Blueberry, Light Nonfat Yogurt - Strawberry Banana. more...
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2856 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 45 minutes, Driving - 30 minutes, Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 7.7 lb a week
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paupey's weight history
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