Weigh In record (no journal entry) for 25 March 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1549 kcal
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Fat: 56.94g | Prot: 102.87g | Carb: 152.11g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Crunchy Cheetos, Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Super Stuffer Taco Shells, Ground Beef (95% Lean / 5% Fat) , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Colby Jack Cheese. Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Light Nonfat Yogurt - Blueberry. more...
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2922 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 30 minutes, Sitting - 11 hours, Desk Work - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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