ceciofal's Journal, 14 November 2021

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 15.02g | Prot: 46.37g | Carb: 137.30g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Juanita's Foods Nacho Cheese Sauce, All Whites 100% Liquid Egg Whites, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cento Artichoke Hearts, Cabbage, StarKist Foods Tuna Creations Ranch, Macaroni. Snacks/Other: Japanese Persimmons, Persimmon. more...

2505 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 23 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...