Weigh In record (no journal entry) for 14 November 2021
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279.2 lb
Lost so far: 35.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1945 kcal
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Fat: 75.98g | Prot: 122.14g | Carb: 204.33g.
Breakfast: Denny's Biscuit & Sausage Gravy, Perdue Grilled Chicken Breast Strips, Fried Egg, Trader Joe's Holiday Vegetable Hash, Pepper Jack Cheese, Big Train Chamba Chai, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Cottage Cheese , Market Pantry Roasted Sweet Potatoes , Del Monte Avocado, Bella Baby Bell Peppers, Whole Foods Market Sesame Ginger Dressing, Fresh Gourmet Sliced Almonds Toasted, Great Value Garbanzo Beans, Perdue Grilled Chicken Breast Strips, Cilantro, Brown Rice. Snacks/Other: Pumpkin Cookie, Trader Joe's Gingerbread Molasses Cookie Dough. more...
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losing 0.1 lb a week
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