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Diet Calendar Entry for 16 November 2021:
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1780 kcal
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Fat: 66.43g | Prot: 94.16g | Carb: 203.89g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Archer Farms Raw Mixed Nuts, McDonald's Fruit & Maple Oatmeal. Lunch: Scrambled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tomato and Onion. Dinner: Perdue Grilled Chicken Breast Strips, California Rolls. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, McDonald's Pumpkin & Creme Pie. more...
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