Weigh In record (no journal entry) for 08 June 2009
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133.2 lb
Lost so far: 8.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1533 kcal
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Fat: 70.75g | Prot: 83.94g | Carb: 114.43g.
Breakfast: strawberries, flax oil, banana nuts protein. Lunch: roll, tomato, hot dog. Dinner: pork roast, buckwheat, dried plum, feta, cucumber, olive oil, onion. Snacks/Other: roll, beer, pate, strawberries, protein shake, sweet cherries. more...
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1797 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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