Weigh In record (no journal entry) for 22 April 2014
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446.0 lb
Lost so far: 29.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1180 kcal
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Fat: 50.93g | Prot: 77.91g | Carb: 101.84g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Hard-Boiled Egg, Cooked Egg White. Lunch: Hard-Boiled Egg, Sara Lee 100% Whole Wheat Bread (50g), Hard-Boiled Egg, Dannon Greek Yogurt - Strawberry. Snacks/Other: World's Finest Chocolate Dark Almond Chocolate Bar, Sara Lee 100% Whole Wheat Bread (50g), Hard-Boiled Egg. more...
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losing 2.5 lb a week
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