Weigh In record (no journal entry) for 14 November 2021
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1609 kcal
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Fat: 46.93g | Prot: 140.18g | Carb: 161.91g.
Breakfast: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Nestlé Cereal Trix. Lunch: Lomo de Cerdo , Ensalada de Papas con Huevo. Dinner: En Linea Barra de Proteína Sabor Cranberries, Your Goal Protein Snack Chocolate & Crispis. Snacks/Other: Lider Galletas de Arroz. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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