Sharon Paitz's Journal, 22 April 2014

129.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 38.44g | Prot: 23.27g | Carb: 61.54g.   Breakfast: Publix Red Seedless Grapes, Butter Whipped (Salted) , Coffee, Toasted White Bread . Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Pepperidge Farm Goldfish Original Crackers, Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Reese's Peanut Butter Egg. more...

1651 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...