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Hoping the week ahead is good for all of you.
Our week will be full of medical appointments. Hubby gets scans on Tuesday. Results will determine what happens next. I'm the one who always gets "scanxiety", but this time we both have it. The tumor in his face is obviously growing. We are blessed to have a great medical team, and trust them to lay out all our options on Thursday.
I see the pulmonologist tomorrow. Will find out about CPAP and meds for me. Also will discuss some kind of exercise program.
You know how many of us were taught to eat every. single. bite. on your plate? Well, at least I was. Nothing got wasted. It is a hard habit to break. Yesterday I threw caution to the wind 😁 and threw out part of my lunch and part of my dinner. It was liberating and felt wasteful at the same time! 🤔
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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992 kcal
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Fat: 35.82g | Prot: 81.40g | Carb: 86.76g.
Breakfast: Great Value Egg, Nature's Own Life Honey Wheat Bread. Lunch: Great Value Thousand Island Dressing, Great Value Premium White Chicken in Fajita Flavored Sauce, Grape Tomatoes, Lettuce. Dinner: Weight Watchers Taco Casserole. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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losing 5.6 lb a week
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