Weigh In record (no journal entry) for 22 April 2014
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217.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1590 kcal
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Fat: 58.50g | Prot: 99.00g | Carb: 181.50g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Subway 6" Buffalo Chicken. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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losing 0.2 lb a week
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