Weigh In record (no journal entry) for 24 March 2011
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194.2 lb
Lost so far: 55.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1315 kcal
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Fat: 27.00g | Prot: 62.50g | Carb: 219.71g.
Breakfast: golden grahams. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: 45 calorie bread, gnocchi alla. Snacks/Other: peanut butter fudge chip sandwich, beef jerky, Mountain Cooler 25% Less Juice, 100 Calorie Homestyle Popcorn, icee. more...
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losing 8.4 lb a week
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