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0.4 loss
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151.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1906 kcal
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Fat: 101.50g | Prot: 57.90g | Carb: 201.80g.
Breakfast: Herbal Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Mini Meyer Lemon Flavored Biscotti, Nonni's Cioccolati Biscotti (24g). Lunch: Vital Proteins Collagen Peptides, Vibrant Health Green Vibrance, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Cuties Mandarin Orange. Dinner: Signature Select Sliced Olives, Olive garden style salad, Atlanta Bread Company Kettle Chips, Ranch Salad Dressing , Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: See's Candies Dark Chocolates. more...
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1920 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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