akara's Journal, 24 March 2011

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Weigh In record (no journal entry) for 24 March 2011

152.4 lb Lost so far: 13.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

424 kcal

Fat: 7.63g | Prot: 41.33g | Carb: 49.39g. Breakfast: Tea Unsweetened. Lunch: fish, asparagus, Strawberries, Melba Toast. Dinner: Apples, Chicken (Skin Not Eaten), melba. more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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akara's Journal, 24 March 2011

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