Weigh In record (no journal entry) for 14 November 2021
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1380 kcal
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Fat: 86.50g | Prot: 39.00g | Carb: 104.00g.
Breakfast: Great Value Fat Free Milk, General Mills Apple Cinnamon Cheerios. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Wish-Bone Western Salad Dressing. Dinner: Green Giant Green Bean Casserole. more...
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gaining 9.8 lb a week
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pdt1982's weight history
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