swimwsu76's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
202.6 lb Lost so far: 8.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2014:
660 kcal Fat: 14.39g | Prot: 52.29g | Carb: 74.95g.   Breakfast: kraft Colby & Monterey Jack 2% milk, meijer gold Grilled pineapple chipotle salsa, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Bananas. more...
losing 7.7 lb a week

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