Weigh In record (no journal entry) for 14 November 2021
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191.6 lb
Lost so far: 45.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1279 kcal
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Fat: 52.97g | Prot: 60.15g | Carb: 149.13g.
Breakfast: Bananas . Lunch: Panera Bread Broccoli Cheddar Soup, Panera Bread Turkey Sandwich (Half). Dinner: Potatoes (Drained Solids, Canned) , DiRusso's Turkey Italian Sausage, Green String Beans. Snacks/Other: Pizza with Meat, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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gaining 1.7 lb a week
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