Weigh In record (no journal entry) for 14 November 2021
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217.6 lb
Lost so far: 11.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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447 kcal
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Fat: 24.25g | Prot: 23.41g | Carb: 32.60g.
Breakfast: Ovo Frito, Calabresa, Pão Francês, Sadia Mussarela. more...
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gaining 1.1 lb a week
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