Weigh In record (no journal entry) for 14 November 2021
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271.3 lb
Lost so far: 39.7 lb.
Still to go: 146.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1859 kcal
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Fat: 76.57g | Prot: 39.02g | Carb: 270.40g.
Breakfast: Hormel Spam Classic, Ore-Ida Mini Tater Tots, Coca-Cola Coca-Cola Classic. Lunch: Frito-Lay Crunchy Cheetos, Jif Creamy Peanut Butter, Welch's Concord Grape Jam, Coca-Cola Coca-Cola Classic, Hostess Classic White Bread. Dinner: Butter, Hostess Classic White Bread, Coca-Cola Coca-Cola Classic (16.9 oz), Tyson Foods Beef Stew with Vegetables. Snacks/Other: Chuao Chocolatier Spicy Maya, Cheez-It Cheez-It Reduced Fat Crackers , Coca-Cola Coca-Cola Classic (16.9 oz). more...
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losing 2.5 lb a week
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