Weigh In record (no journal entry) for 14 November 2021
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291.0 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1041 kcal
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Fat: 51.24g | Prot: 110.63g | Carb: 26.85g.
Dinner: Italac Creme de Leite, Ovo Cozido, Maizena Amido de Milho, Mateus Cebola Roxa, Tomates, Carne Moída Refogada. more...
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losing 46.3 lb a week
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