Weigh In record (no journal entry) for 22 April 2014
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165.1 lb
Lost so far: 28.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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416 kcal
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Fat: 12.99g | Prot: 39.91g | Carb: 39.49g.
Breakfast: Colruyt Everyday Beschuiten, Groene Thee. Lunch: Colruyt Everyday Beschuiten, Groene Thee, Vandemoortele Vinaigrette Moutarde, Gele Paprika's, Delhaize Tonijn in Eigen Nat. more...
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losing 0.3 lb a week
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