Weigh In record (no journal entry) for 14 November 2021
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1064 kcal
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Fat: 41.49g | Prot: 83.37g | Carb: 84.85g.
Breakfast: Bonne Maman Brombeer-Gelee, Steiner Food Mein Low Carb Protein Brötchen Hell, Gut & Günstig Frischkäse, LaVita Fit Fürs Leben. Lunch: Steiner Food Low Carb Protein Brot, Döbelner Flecke Süß-Sauer. Dinner: Ja! Hauchzarter Hinterschinken, Extra Natives Olivenöl, K-Classic Knusprige Röstzwiebeln, Milbona Käse in Salzlake, Bautz'ner Senf Mittelscharf, Strauchtomaten, Steiner Food Low Carb Protein Brot. Snacks/Other: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Ja! Eiscreme Bourbon Vanille, Clementinen. more...
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losing 1.3 lb a week
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