|
OMG! not sure what I'm doing differently this time but... goodbye 1st half stone!!! I'll just keep tracking the calories, going to the gym and making smart food choices (including portion size!) and hopefully, this downward slope will continue :) :)
|
231.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2014:
|
1341 kcal
|
Fat: 52.00g | Prot: 67.30g | Carb: 142.71g.
Breakfast: Tea (Brewed). Lunch: Walkers SunBites Sour Cream (25g), Warburtons Gluten Free Baguette, Daddies Brown Sauce, Sainsburys Corned Beef. Dinner: Kraft Light Honey and Mustard Dressing, Tesco Baby Plum Tomatoes, Tesco Simple Side Salad, Sainsbury's Garlic Baguette, Sainsburys Just Cook Chicken, Bacon Cheese Bbq Sauce. Snacks/Other: Kettle Chips Lightly Salted Crisps (Packet). more...
|
|
2952 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|