|
Still even.
Took Lasix and Potassium
|
195.4 lb
Lost so far: 10.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
1150 kcal
|
Fat: 37.52g | Prot: 71.56g | Carb: 148.66g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges, Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle). Dinner: Corn, Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots, Great Value Bottled Water (Bottle), Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|