Weigh In record (no journal entry) for 24 March 2011
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162.7 lb
Lost so far: 13.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1152 kcal
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Fat: 38.18g | Prot: 47.34g | Carb: 165.19g.
Breakfast: Strawberries , GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Chicken (Skin Not Eaten), vegi-rice bowl. Dinner: Ciabattini Rolls, nurnberg sausage, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Asian Pear Crisps, Grapes. more...
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gaining 2.1 lb a week
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