Weigh In record (no journal entry) for 07 June 2009
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256.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2009:
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2844 kcal
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Fat: 119.14g | Prot: 179.51g | Carb: 280.76g.
Breakfast: Milk, Frozen strawberries, CytoSport Muscle Vanilla Creme, Giant Cheetos, Honey Nut Cheerios. Lunch: Creamy Alfredo Sauce, Three Cheese Tortellini. Dinner: Emerald Cocoa Roast Almonds. Snacks/Other: CytoSport Muscle Milk Chocolate Malt, Milk, CytoSport Muscle Milk Cookies & Cream, Milk. more...
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4434 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
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steady weight
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