Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 245.0 lb Start: 318.8 lb
18 Apr 23	314.6 lb	Reasonably Well
09 Oct 22	304.0 lb	Reasonably Well
26 Jun 21	268.0 lb	Reasonably Well
20 May 21	273.6 lb	100%
24 Apr 21	278.8 lb	Reasonably Well
26 Mar 21	283.2 lb	100%
12 Mar 21	286.2 lb	Reasonably Well
28 Feb 21	293.2 lb	100%
20 Feb 21	296.2 lb	100%
18 Feb 21	298.3 lb	Reasonably Well
13 Feb 21	298.7 lb	100%
06 Feb 21	299.8 lb	Reasonably Well
05 Feb 21	301.2 lb	Reasonably Well
03 Feb 21	302.7 lb	Reasonably Well
29 Jan 21	303.7 lb	Reasonably Well
27 Jan 21	303.9 lb	Reasonably Well
22 Jan 21	306.0 lb	100%
19 Jan 21	307.3 lb	Reasonably Well
17 Jan 21	309.4 lb	Reasonably Well
15 Jan 21	309.4 lb	Reasonably Well
13 Jan 21	310.4 lb	Reasonably Well
11 Jan 21	311.0 lb	100%
06 Jan 21	313.1 lb	100%
04 Jan 21	318.8 lb	Not Applicable

Date started: 30 Mar 09

Date	Weight	How closely followed?	Goal: 235.0 lb Start: 252.0 lb
10 Dec 14	288.0 lb	Reasonably Well
29 Oct 14	284.0 lb	Reasonably Well
20 Oct 14	282.0 lb	Reasonably Well
03 Sep 14	275.0 lb	Reasonably Well
03 Jun 14	263.4 lb	Reasonably Well
01 Jun 14	266.8 lb	Reasonably Well
26 May 14	268.0 lb	Reasonably Well
25 May 14	269.0 lb	Reasonably Well
21 May 14	270.4 lb	Reasonably Well
06 May 14	272.8 lb	Reasonably Well
04 May 14	274.3 lb	Reasonably Well
25 Apr 14	274.8 lb	Reasonably Well
22 Apr 14	276.0 lb	Reasonably Well
18 Apr 14	277.0 lb	Reasonably Well
01 Apr 14	278.0 lb	Reasonably Well
19 Mar 14	279.0 lb	Reasonably Well
17 Mar 14	283.2 lb	Reasonably Well
05 Mar 14	280.2 lb	Reasonably Well
02 Jan 14	273.2 lb	Reasonably Well
30 Dec 13	274.6 lb	Reasonably Well
27 Dec 13	277.6 lb	Reasonably Well
22 Dec 13	276.6 lb	Reasonably Well
19 Dec 13	278.2 lb	Reasonably Well
12 Dec 13	283.2 lb	Poorly
18 Sep 12	254.0 lb	Reasonably Well
16 Sep 12	256.0 lb	Reasonably Well
15 Sep 12	257.2 lb	Reasonably Well
12 Sep 12	257.2 lb	Reasonably Well
10 Sep 12	259.4 lb	Reasonably Well
30 Jul 12	261.8 lb	Reasonably Well
29 Jul 12	263.6 lb	Reasonably Well
28 Jul 12	264.4 lb	Reasonably Well
31 Oct 11	241.2 lb	Reasonably Well
25 Oct 11	242.4 lb	Reasonably Well
13 Oct 11	241.0 lb	Reasonably Well
04 Oct 11	240.2 lb	Reasonably Well
13 Sep 11	240.2 lb	Reasonably Well
09 Sep 11	246.0 lb	Reasonably Well
18 Aug 11	235.4 lb	Reasonably Well
17 Aug 11	236.0 lb	Reasonably Well
15 Aug 11	236.4 lb	Reasonably Well
10 Aug 11	235.4 lb	Reasonably Well
08 Aug 11	239.8 lb	Reasonably Well
06 Aug 11	236.8 lb	Reasonably Well
26 Jul 11	238.0 lb	Reasonably Well
25 Jul 11	239.8 lb	Reasonably Well
13 Jul 11	241.2 lb	Reasonably Well
12 Jul 11	241.8 lb	Reasonably Well
01 Jul 11	239.4 lb	Reasonably Well
27 Jun 11	240.8 lb	Reasonably Well
22 Jun 11	240.0 lb	Reasonably Well
16 Jun 11	241.2 lb	Reasonably Well
13 Jun 11	242.2 lb	Reasonably Well
02 Jun 11	242.1 lb	Reasonably Well
31 May 11	243.5 lb	Reasonably Well
17 May 11	241.2 lb	Reasonably Well
10 May 11	243.2 lb	Reasonably Well
06 Apr 11	240.2 lb	Reasonably Well
05 Apr 11	242.0 lb	Reasonably Well
21 Mar 11	239.2 lb	Reasonably Well
18 Mar 11	238.4 lb	Reasonably Well
17 Mar 11	240.0 lb	Reasonably Well
14 Mar 11	243.0 lb	Reasonably Well
10 Mar 11	240.2 lb	Reasonably Well
09 Mar 11	241.2 lb	Reasonably Well
28 Feb 11	238.9 lb	Reasonably Well
23 Feb 11	242.0 lb	Reasonably Well
03 Jan 11	234.8 lb	Reasonably Well
23 Nov 10	226.4 lb	Reasonably Well
22 Nov 10	227.6 lb	Reasonably Well
17 Nov 10	228.0 lb	Reasonably Well
16 Nov 10	228.8 lb	Reasonably Well
12 Nov 10	229.2 lb	Reasonably Well
10 Nov 10	230.4 lb	Reasonably Well
09 Nov 10	233.0 lb	Reasonably Well
02 Nov 10	235.4 lb	Reasonably Well
20 Oct 10	232.8 lb	Reasonably Well
18 Oct 10	236.4 lb	Reasonably Well
16 Oct 10	238.0 lb	Poorly
09 Sep 10	228.0 lb	Reasonably Well
17 Aug 10	229.0 lb	Reasonably Well
14 Jul 10	232.0 lb	Reasonably Well
15 Jun 10	233.0 lb	Reasonably Well
11 Jun 10	234.0 lb	Reasonably Well
10 Jun 10	236.0 lb	Reasonably Well
19 May 10	237.0 lb	Reasonably Well
06 May 10	238.0 lb	Reasonably Well
30 Apr 10	240.0 lb	Reasonably Well
28 Apr 10	241.0 lb	Reasonably Well
25 Apr 10	241.0 lb	Reasonably Well
23 Apr 10	242.0 lb	Reasonably Well
18 Apr 10	245.0 lb	Reasonably Well
04 Apr 10	248.0 lb	Reasonably Well
29 Mar 10	250.0 lb	Reasonably Well
17 Mar 10	250.0 lb	Reasonably Well
07 Mar 10	250.0 lb	Reasonably Well
28 Feb 10	250.0 lb	Reasonably Well
21 Feb 10	250.0 lb	Reasonably Well
08 Feb 10	250.0 lb	Reasonably Well
03 Feb 10	250.0 lb	Reasonably Well
25 Jan 10	251.2 lb	Reasonably Well
24 Jan 10	252.4 lb	Reasonably Well
18 Jan 10	254.0 lb	Reasonably Well
17 Jan 10	254.0 lb	Reasonably Well
10 Jan 10	254.2 lb	Reasonably Well
02 Jan 10	255.4 lb	Poorly
12 Jun 09	256.0 lb	Reasonably Well
07 Jun 09	256.0 lb	Reasonably Well
01 Jun 09	256.0 lb	Reasonably Well
31 May 09	254.0 lb	Reasonably Well
27 May 09	254.0 lb	Reasonably Well
24 May 09	256.0 lb	Reasonably Well
18 May 09	255.0 lb	Reasonably Well
17 May 09	257.0 lb	Reasonably Well
06 May 09	255.0 lb	Reasonably Well
05 May 09	254.0 lb	Reasonably Well
03 May 09	257.0 lb	Reasonably Well
20 Apr 09	254.0 lb	Reasonably Well
16 Apr 09	252.0 lb	Reasonably Well
09 Apr 09	252.0 lb	Reasonably Well
05 Apr 09	252.0 lb	Reasonably Well
04 Apr 09	252.0 lb	Reasonably Well
03 Apr 09	252.0 lb	Reasonably Well
30 Mar 09	252.0 lb	Reasonably Well