Weigh In record (no journal entry) for 13 November 2021
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1050 kcal
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Fat: 30.56g | Prot: 84.26g | Carb: 118.99g.
Breakfast: Ensure Max Protein Nutrition Shake, Bananas, Water, Coffee. Lunch: White Grapes, Green Tea, QuikTrip Sausage Biscuit. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Simply Orange 100% Pure Orange Juice, Water, Unsweetened Iced Tea. more...
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4148 kcal
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Activities & Exercise:
Cardio - 1 hour, Shopping - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Do It Yourself (DIY) - 2 hours. more...
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steady weight
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