Weigh In record (no journal entry) for 22 April 2014
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1586 kcal
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Fat: 55.75g | Prot: 90.45g | Carb: 149.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Folgers Breakfast Blend Coffee. Lunch: Pure Organic Cherry Cashew Bar, LifeCafe Ultimate Protein Shake. Dinner: Longhorn Steakhouse 7-Pepper Sirloin Salad, Texas Roadhouse Baby Blossom, Texas Roadhouse Dinner Rolls, Texas Roadhouse Rattlesnake Bites. more...
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2890 kcal
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Activities & Exercise:
Standing - 2 hours and 40 minutes, Sitting - 8 hours and 20 minutes, Circuit Training - 15 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 1.0 lb a week
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