Weigh In record (no journal entry) for 13 November 2021
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166.6 lb
Lost so far: 20.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1091 kcal
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Fat: 43.11g | Prot: 25.07g | Carb: 149.00g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Aunt Jemima Homestyle French Toast. Lunch: Betty Crocker Suddenly Pasta Salad - Classic, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: M&M's Peanut Chocolate, Organic Valley Egg Nog. more...
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losing 0.4 lb a week
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